Chicken Enchiladas

You can think of this as more of a chicken enchilada casserole, served family style. Prep Time: 15 m Cook Time:  45 m Ready In: 1 h Ingredients: 2 Tablespoons vegetable oil 1 small white onion, peeled and diced 1.5 pounds boneless skinless chicken breasts, diced into small 1/2-inch pieces (*or see substitution below for…

Red Enchilada Sauce

PrepTime: 5 m Cook Time: 15 m Ready In: 20 m Ingredients: 2 Tbsp. vegetable or canola oil 2 Tbsp. all-purpose or gluten-free flour 4 Tbsp. chili powder (*not cayenne, see recommendations for brands and tips on reducing the heat level if you don’t like spicy sauces below*) 1/2 tsp. garlic powder 1/2 tsp. salt 1/4 tsp. cumin…

Brown-Butter Garlic Spaghetti Squash with Hazelnuts

A healthy butternut squash pasta recipe that makes you feel good, and the roasted hazelnuts make it super tasty. Prep: 15 m Cook: 1 h Ready In: 1 h 15 m Ingredients: 1 Spaghetti Squash, about 3 lbs ½ cup Hazelnuts, chop ‘em up if they didn’t come that way already 2 cloves Garlic, thinly sliced (use a…

Butternut Squash and Black Bean Enchilada Skillet

A healthy Mexican-style dish that gets you full and makes you feel good afterwards. Prep: 5 m Cook: 20 m Ready In: 25 m Ingredients: 2 teaspoons olive oil 3 cups 1/2-inch-diced, peeled butternut squash (from about a 2-lb. squash) salt and pepper, to season 1 medium yellow onion, diced 3 cloves of garlic minced 1/2 jalapeno,…

Thai Green Curry

Green curry! Prep: 45 m Cook: 45 m Ready In: 1 h 30 m Ingredients: 1 cup brown basmati rice, rinsed 2 teaspoons coconut oil or olive oil 1 small white onion, diced 1 tablespoon finely chopped fresh ginger (about a 1-inch nub of ginger, peeled and chopped) 2 cloves garlic, finely chopped Pinch of salt ½ bunch…

Spicy Tomato Garlic Shrimp Spaghetti Squash

Delicious spaghetti squash bowl that makes you feel good because no carbs! Prep: 15 m Cook: 55 m Ready In: 1 h 15 m Ingredients: 2 spaghetti squash, halved lengthwise 2 teaspoons olive oil 1 pound large raw fresh or frozen shrimp, peeled and deveined 1/2 cup yellow onion, diced 2 large cloves of garlic, minced 15 ounce…

Lemon Garlic Chicken

Prep: 10 m Cook: 15 m Ready In: 25 m Ingredients: 3 skinless, boneless chicken breast halves 1 1/2 teaspoons salt 2 tablespoons butter 1 1/2 teaspoons ground black pepper 2 tablespoons garlic powder 1 lemon, juiced Directions: Melt butter in a skillet over medium-high heat. Season chicken with salt and pepper; place in the melted butter….

Jerk Chicken

This is spicy and delicious, and gives me a chance to use my fancy, iron skillet. Prep: 1 h 15 m Cook: 35 m Ready In: 1 h 50 m Ingredients: 4 large chicken legs, skin on, cut into drumsticks and thighs and scored Olive oil, for frying 2tbsp Worcestershire sauce Rice, to serve 4–5…